Welcome! Thank you for taking the time to visit my web site. I am happy to share information on the fitness services I can provide you, that include the following: personal training; continuing education workshops for professionals; educational workshops for consumers and informative articles I have authored. I also am excited to provide wellness information that can assist interested persons to get involved in the wellness programs at local schools.

In July of 2003 I released a DVD entitled “The Complete Guide to Foam Roller Training” with Steffan Egelid, that is available to purchase on this web site. Check out my recent contributions as a fitness expert/author to national fitness and health magazines. See a listing of my recent articles to read and print.

Please use our Feedback Form to contact me and to tell us how you like our web site. I look forward to hearing from you.

To good heath and wellness,

Irene Lewis-McCormick